Date : 16 May 2024 (Thursday)
It's time to rewire your nervous system for a happy and healthy you!
Did you know we are wired for survival not happiness? This is what we've inherited in our nervous system from our reptilian ancestors. Unfortunately, this default wiring system is outdated in our modern day context. What was then a much needed survival strategy is now ironically exposing us to added stress and serious health issues. Hence it is crucial that we adopt strategies to rewire our nervous system so we don't suffer burnout and other serious illness.
Learn about the nervous system, why it is outdated and its relationship with stress and illnesses. You will explore strategies to rewire and regulate the nervous system and be guided to do simple practices to bring balance and harmony in your nervous system.
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