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TLC - The Hidden Cost of Losing Just One Hour of Sleep (28 Oct)
FREE

TLC – The Hidden Cost of Losing Just One Hour of Sleep (28 Oct)

Start
2026-10-28
End
2026-10-28
Time
13:00 - 14:00

$0

Format: Webinar

Language: English

CPD Hour: 1

Pricing: 

Price
Member Free

 

Categories: , Tag:

You probably don’t think twice about losing an hour of sleep.
One late night, an early start, or one more episode before bed. After all, it’s only an hour, right?

But that missing hour can affect more than how tired you feel the next day. Poor
sleep can quietly impact your focus, mood, stress levels, recovery, and even how
well you perform at work.

Join Stemphoria’s Kat Lai to uncover why sleep quality matters just as much as sleep quantity, and discover simple ways to make your sleep more restorative. 

WHAT YOU’LL DISCOVER:

  • The surprising ways a missing hour of sleep can affect your mood, focus, and performance
  • Common habits that may be quietly sabotaging your sleep
  • Why waking up tired isn’t always about going to bed too late
  • What restorative sleep actually looks like
  • Practical changes you can start making straight away

ABOUT THE SPEAKERS:

Kat Lai – Social Worker, Founder, Inventor, and Chief Executive Officer, Stemphoria

Hong Kong-born and Dubai-based, Kat Lai has spent more than 30 years helping people improve sleep, manage stress, and build healthier daily habits. As the founder of DK Aromatherapy and Stemphoria, she combines aromatherapy, wellness innovation, and personalised approaches to support better sleep and long-term wellbeing. Kat also advocates for women’s empowerment and youth development and works with UNGP to promote the UN’s 17 Sustainable Development Goals.

Enquiry:

Mr Samuel Wong

Tel: (852) 2837 3813

Email: membership@hkihrm.org

Event Details

tlc

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自豪地展示您的成就。請在所有專業資料中統一標明 M.I.H.R.M.(HK) 會籍。範例參考：

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HKIHRM Members’ Privilege – Asia Council Membership of The Conference Board (TCB)

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Be proud of your achievement! Incorporate M.I.H.R.M.(HK) consistently across your professional profile. Sample is as below.

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Update your profile today and let your M.I.H.R.M.(HK) designation speak for your professionalism.

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        Asia Council Membership

        HKIHRM Members’ Privilege – Asia Council Membership of The Conference Board (TCB)

        As a HKIHRM Fellow and Professional Member, you are entitled to a 20% discount for joining the Asia Council Membership of TCB, an international think tank that delivers trusted insights for what’s ahead.

        TCB of Asia Council package offers a peer network, a portfolio of thought leadership, and access to experts to help address your job challenges and strengthen your team and organisation’s performance. By bringing together select senior executives from the world’s leading companies, the Council engages you in an immersive, solutions-focused conversation.

        The Asia Council Membership includes:

        • Two to three in-person meetings a year
        • Private Council website
        • Council bench-marking surveys and dedicated support from your Council team

        Eligibility:

        • Active HKIHRM Fellow and Professional Members
        • Individual basis
        • The application is subject to TCB’s vetting and approval

        Discounted Offer (1st year of membership only)

        • Year 1: USD 9,000 (USD 7,200)

        Application & Enquiry:
        Mr Brendan Moran
        Email: Brendan.moran@conference-board.org Tel: +65 6645 4696

        Reciprocal Membership

        Mutual Recognition of Professional Membership between HKIHRM and Canada-based CPHR British Colombia & Yukon

        HKIHRM has established mutual recognition of Professional Membership with the Chartered Professionals in Human Resources of British Columbia and Yukon CPHR British Colombia & Yukon since 2015. This understanding is based on a recognition of ‘substantial equivalency’ of the F.I.H.R.M.(HK) or M.I.H.R.M.(HK) designation to those of the CPHRTM designation, a CPHR British Colombia & Yukon’s Chartered Professional in Human Resources designation. HKIHRM Fellow Members and Professional Members are eligible to obtain the CPHRTM designation from CPHR British Colombia & Yukon.

        • To become a Professional Member M.I.H.R.M.(HK) of HKIHRM, please click HERE  for more information. Application form can be downloaded HERE .
        • To become a CPHRTM member of CPHR British Colombia & Yukon, please click HERE for more information. Application form can be downloaded HERE.

        Enquiry:

        HKIHRM: +(852) 2837 3814, membership@hkihrm.org 

        CPHR British Colombia & Yukon: Please send your application directly to cphr@cphrbc.ca, https://cphrbc.ca/cphr/i-am-a-cphr/cphr-mutual-recognition/

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        1. Membership fee is charged for members joining between 1 April and 31 March for one-year or two-year subscription. (and subject to meeting mandatory CPD requirement for Professional-route-based Membership  only for renewed Fellow, Professional and Associate Members)
        2. Entrance and annual subscription fees are subject to review by the Institute without prior notice.
        3. HKIHRM will notify members to renew their membership via mail and email every year in March. Members can settle renewal fee by different payment methods marked in the invoice and enjoy the discount rate if the renewal fee is settled before the early bird period. E-vouchers will be provided if the renewal fee is settled.
        4. The upgraded membership fee is charged for members joining between 1 April and 31 March for one year or two years subscription (Same as selected membership renewal period).
        5. Member must have a valid membership and meet the upgrade requirements in order to apply for a membership upgrade. For assistance with the application process, please contact Member Services Team.
        6. Those aged 60 or above AND on permanent retirement may notify HKIHRM by email to enjoy 50% discount on the individual membership fee.
        7. Members can apply for membership reinstatement after their membership has been suspended since the introduction of new membership scheme on 1 April 2010 by:
          • paying a reinstatement fee (all the outstanding annual membership fee since his / her suspension); and
          • providing CPD records for the year(s) showing you have met the CPD requirement since you have ceased to be a member (if applicable)
        8. HKIHRM shall has absolute discretion in respect of each application to decide conclusively whether he / she has fulfilled the conditions applicable to his / her case or not. The decision of the HKIHRM is final and shall not be subject to any appeal. Membership fee is non-cancellable and non-refundable.


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