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為響應世界精神健康月，我們誠邀您參加由香港防癌會（HKACS）主講的專題網上講座，深入探討壓力如何全面影響身心健康，並分享提升情緒健康及預防職業倦怠的實用方法。
在現今節奏急速的生活中，壓力已成為許多人日常的一部分。然而，長期累積或未妥善處理
的壓力，可能對情緒健康、睡眠質素、免疫系統、人際關係、工作表現，以及整體生活質素
帶來深遠影響。
本講座將協助參加者了解壓力如何影響身心狀態，辨識職業倦怠的早期徵兆，並學習切實可
行的減壓及自我照顧方法，從而培養心理韌性，促進日常情緒健康。
透過專業講解及實用技巧分享，參加者將掌握更有效管理壓力的方法， 建立健康的應對機制，並在工作與生活之間取得更理想的平衡。
內容重點：
講者簡介:
香港防癌會成立於1963年，是本港歷史最悠久的非牟利抗癌機構，一直致力為癌症患者及其家人提供全面支援服務，包括藥物援助計劃、免費住院服務，以及多元化的病人支援服務。
香港防癌會轄下的心理社會服務部（Psychosocial Services Department, PSD) 由社工及醫護專業人員組成，為癌症患者及其照顧者於不同階段提供適切支援。服務涵蓋個人及家庭輔導、家訪服務、情緒支援、醫院外展服務、身心靈整合計劃、照顧者支援，以及社區資源轉介等，協助患者及家屬應對癌症帶來的各種挑戰。
F.I.H.R.M.(HK) 標誌著您作為香港人力資源管理學會的資深會員，此乃香港人力資源專業知識的權威基準。
此資格代表您對業內高標準、道德實踐及持續發展的承諾。
展示方式：
自豪地展示您的成就。請在所有專業資料中統一標明 F.I.H.R.M.(HK) 會籍。範例參考：
立即更新個人資料，讓 F.I.H.R.M.(HK) 資格成為您專業能力的最佳證明。
The designation F.I.H.R.M.(HK) marks you as a Fellow Member of the Hong Kong Institute of Human Resource Management, the definitive benchmark of HR expertise in Hong Kong.
This designation signifies a commitment to high standards, ethical practice, and continuous development in the field.
Where to Display It:
Be proud of your achievement! Incorporate F.I.H.R.M.(HK) consistently across your professional profile. Sample is as below.
Your Name, F.I.H.R.M.(HK)
HR Leader | Professional Member of the Hong Kong Institute of Human Resource Management (F.I.H.R.M.(HK)) | Specialising in Talent Strategy & Organisational Development
“Holder of the F.I.H.R.M.(HK) designation, which denotes recognised expertise and a formal commitment to continuous professional development within the Hong Kong HR sector.”
Update your profile today and let your F.I.H.R.M.(HK) designation speak for your professionalism.
M.I.H.R.M.(HK) 標誌著您作為香港人力資源管理學會的專業會員，此乃香港人力資源專業知識的權威基準。
此資格代表您對業內高標準、道德實踐及持續發展的承諾。
展示方式：
自豪地展示您的成就。請在所有專業資料中統一標明 M.I.H.R.M.(HK) 會籍。範例參考：
立即更新個人資料，讓 M.I.H.R.M.(HK) 資格成為您專業能力的最佳證明。
HKIHRM Members’ Privilege – Asia Council Membership of The Conference Board (TCB)
The designation M.I.H.R.M.(HK) marks you as a Professional Member of the Hong Kong Institute of Human Resource Management, the definitive benchmark of HR expertise in Hong Kong.
This designation signifies a commitment to high standards, ethical practice, and continuous development in the field.
Where to Display It:
Be proud of your achievement! Incorporate M.I.H.R.M.(HK) consistently across your professional profile. Sample is as below.
Your Name, M.I.H.R.M.(HK)
HR Leader | Professional Member of the Hong Kong Institute of Human Resource Management (M.I.H.R.M.(HK)) | Specialising in Talent Strategy & Organisational Development
“Holder of the M.I.H.R.M.(HK) designation, which denotes recognised expertise and a formal commitment to continuous professional development within the Hong Kong HR sector.”
Update your profile today and let your M.I.H.R.M.(HK) designation speak for your professionalism.
我們隨時為您服務！請留言給我們，我們的團隊會盡快回覆您。
We’re here to help! Reach out via message, and our team will respond as quickly as possible.
HKIHRM Members’ Privilege – Asia Council Membership of The Conference Board (TCB)
As a HKIHRM Fellow and Professional Member, you are entitled to a 20% discount for joining the Asia Council Membership of TCB, an international think tank that delivers trusted insights for what’s ahead.
TCB of Asia Council package offers a peer network, a portfolio of thought leadership, and access to experts to help address your job challenges and strengthen your team and organisation’s performance. By bringing together select senior executives from the world’s leading companies, the Council engages you in an immersive, solutions-focused conversation.
The Asia Council Membership includes:
Eligibility:
Discounted Offer (1st year of membership only)
Application & Enquiry:
Mr Brendan Moran
Email: Brendan.moran@conference-board.org Tel: +65 6645 4696
Mutual Recognition of Professional Membership between HKIHRM and Canada-based CPHR British Colombia & Yukon
HKIHRM has established mutual recognition of Professional Membership with the Chartered Professionals in Human Resources of British Columbia and Yukon CPHR British Colombia & Yukon since 2015. This understanding is based on a recognition of ‘substantial equivalency’ of the F.I.H.R.M.(HK) or M.I.H.R.M.(HK) designation to those of the CPHRTM designation, a CPHR British Colombia & Yukon’s Chartered Professional in Human Resources designation. HKIHRM Fellow Members and Professional Members are eligible to obtain the CPHRTM designation from CPHR British Colombia & Yukon.
Enquiry:
HKIHRM: +(852) 2837 3814, membership@hkihrm.org
CPHR British Colombia & Yukon: Please send your application directly to cphr@cphrbc.ca, https://cphrbc.ca/cphr/i-am-a-cphr/cphr-mutual-recognition/
If you have any enquiry on membership, please contact
Member Services Team (2837 3814 / 2837 3813) or email at membership@hkihrm.org.
