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TLC – 當「頂硬上」變成真壓力: It’s OK to Be Not OK (11月25日)

Start
2026-11-25
End
2026-11-25
Time
13:00 - 14:00

$0

形式:網絡研討會

語言:廣東話

持續專業發展時數:
1

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會員 免費

 

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在這個經常要求男人「頂硬上」的社會中,男士面對壓力、焦慮和爆煲的真實掙扎,往往被壓抑在心底。今期講座將帶大家揭開男士每天默默承受的無形壓力,探討長期壓力如何實質地改變大腦結構,並對家庭生活造成的負面影響。

本次講座由臨床神經心理學家黃嘉豪博士主講,為大家提供一個空間,去直面並卸下這些隱藏的重擔,加強對男性心理健康的認識。無論你是想應對自己的日常壓力,還是想學習如何有效支援朋友、同事或摯愛,本講座都將為你提供實用的應對策略,助你守護心理健康並深化人際關係。

講座內容:

  • 如何辨識壓力、焦慮及過勞的身心警號。 
  • 提升抗壓力與情緒健康的實用技巧。
  • 如何有效支援受情緒困擾人士的方法 。
  • 尋求專業協助的關鍵時機。
  • 促進人際關係及整體心理健康的簡單實踐方案。

講者簡介:

黃嘉豪博士 – 臨床神經心理學家、
微生態健康首席顧問

黃嘉豪博士是一位前沿的臨床神經心理學家及「腸腦軸」(Gut-Brain Axis)專家。他擁有超過15年的豐富經驗,擅長將先進的微生物科學、臨床心理學以及人工智能(AI)和虛擬實境(VR)診斷等尖端科技融合運用。黃博士於波士頓榮獲神經心理學哲學博士學位,現任BioMed Technology Holdings首席顧問,同時亦是Mind Psychology的創辦人,專注於提供全人心理健康方案及神經發育干預治療。除了臨床執業外,他亦積極推動社區與學術研究,現為香港教育大學顧問。

查詢:

王先生

電話: (852) 2837 3813 / 2837 3818

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        Asia Council Membership

        HKIHRM Members’ Privilege – Asia Council Membership of The Conference Board (TCB)

        As a HKIHRM Fellow and Professional Member, you are entitled to a 20% discount for joining the Asia Council Membership of TCB, an international think tank that delivers trusted insights for what’s ahead.

        TCB of Asia Council package offers a peer network, a portfolio of thought leadership, and access to experts to help address your job challenges and strengthen your team and organisation’s performance. By bringing together select senior executives from the world’s leading companies, the Council engages you in an immersive, solutions-focused conversation.

        The Asia Council Membership includes:

        • Two to three in-person meetings a year
        • Private Council website
        • Council bench-marking surveys and dedicated support from your Council team

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        • Active HKIHRM Fellow and Professional Members
        • Individual basis
        • The application is subject to TCB’s vetting and approval

        Discounted Offer (1st year of membership only)

        • Year 1: USD 9,000 (USD 7,200)

        Application & Enquiry:
        Mr Brendan Moran
        Email: Brendan.moran@conference-board.org Tel: +65 6645 4696

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        Mutual Recognition of Professional Membership between HKIHRM and Canada-based CPHR British Colombia & Yukon

        HKIHRM has established mutual recognition of Professional Membership with the Chartered Professionals in Human Resources of British Columbia and Yukon CPHR British Colombia & Yukon since 2015. This understanding is based on a recognition of ‘substantial equivalency’ of the F.I.H.R.M.(HK) or M.I.H.R.M.(HK) designation to those of the CPHRTM designation, a CPHR British Colombia & Yukon’s Chartered Professional in Human Resources designation. HKIHRM Fellow Members and Professional Members are eligible to obtain the CPHRTM designation from CPHR British Colombia & Yukon.

        • To become a Professional Member M.I.H.R.M.(HK) of HKIHRM, please click HERE  for more information. Application form can be downloaded HERE .
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        1. Membership fee is charged for members joining between 1 April and 31 March for one-year or two-year subscription. (and subject to meeting mandatory CPD requirement for Professional-route-based Membership  only for renewed Fellow, Professional and Associate Members)
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        3. HKIHRM will notify members to renew their membership via mail and email every year in March. Members can settle renewal fee by different payment methods marked in the invoice and enjoy the discount rate if the renewal fee is settled before the early bird period. E-vouchers will be provided if the renewal fee is settled.
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          • paying a reinstatement fee (all the outstanding annual membership fee since his / her suspension); and
          • providing CPD records for the year(s) showing you have met the CPD requirement since you have ceased to be a member (if applicable)
        8. HKIHRM shall has absolute discretion in respect of each application to decide conclusively whether he / she has fulfilled the conditions applicable to his / her case or not. The decision of the HKIHRM is final and shall not be subject to any appeal. Membership fee is non-cancellable and non-refundable.


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